Assess
Assessed to understand exactly what you need.
Individualized Training.
Measurable Progress.
Training built around your starting point and goals, then refined through ongoing assessment as you progress.
Train With Purpose
Every program starts with an assessment. I look at how you move, your goals, your training history, and what your body needs most.
Program
Programmed specifically around those findings.
Train
Trained to produce quality movement at maximum intensity.
Support
Guidance for nutrition, sleep, recovery, and lifestyle.
Who This Is For
Coaching for athletes and adults who want a clear plan, expert guidance, and progress they can measure.
Athletes
Build the speed, power, strength, and resilience that translate directly to better performance in your sport.
Former Athletes
Return to structured, challenging training designed for your current body, schedule, priorities, and long-term goals.
Driven Adults
Develop the strength, mobility, and capacity to stay active, capable, and confident throughout everyday life.
Coaching With Intent
As a former collegiate athlete my background shaped the way I see training: it should be intentional, structured, and built around performance, not random workouts. Today, I use that approach to help athletes and driven adults get stronger, move better, and feel more capable.
Andrew LydaB.S. KinesiologyNSCA CSCS
What Clients Say
"The coaching has been great, and the program is organized and easy to follow. I've noticed a significant improvement in my lower-body and ankle flexibility, which has helped my movement in and out of the gym as a baseball player."
"Andrew's workouts are well-structured, easy to follow, and always push me. He is helpful in the weight room with form and weight selection, and I've been able to stay consistent and grow a lot from his training."
Packages + Pricing
Training Options
Private Training
$85single session
- 5 sessions: $80/session
- 10 sessions: $75/session
- 20 sessions: $70/session
Semi-Private Training
$55per person / session
- 2 people: $55/person per session
- 3 people: $45/person per session
- 4 people: $35/person per session
Online Coaching
$250/ month
- Performance assessments
- Individualized programming
- Virtual support
Apply for Training
Share your goals and training preferences. I'll review your application personally and reach out to discuss which training option fits you best.